Ditch the Facebook app off of your phone. Then notice how much time you claim back in a day.
Ditch that news app from your phone. More time claimed back.
Sometimes we can be overburdened with too much information during our day, maybe going back to a simple phone that holds a charge that will last days not hours will be a good thing. You can still check your emails, either on your Pad or laptop sitting on your desk when you get back to the office. Face it, if it’s urgent they would have called.
I know, these things may seem impossible, but pick one thing ie Facebook, ditch that app, see what happens. Part of technology, is applying some common sense on how you manage your digital life. If you’re starting to feel stressed, it may be due to information overload because you suffer from FOMO (Fear Of Missing Out). Face your fear, delete that Facebook app. Stick with it for 10 days.
If you’re wondering if I’m taking my own advice. I am. Thanks to my fantastic girlfriend Eva for suggesting it.